View Workout (Robert Bond)
Long Run
May 30, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran down Central to the bike path and back. Nice and slow, legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:38 | 7:57 / Mile | Adidas Vanquish 2 |