View Workout (Densil Wilson)
5 mile run
May 30, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
A little tight to start , I underestimated how cool it was outside, should have stretched a bit more. Good end though. Weighed in at 153 lbs, gained two pounds since last Saturday. Which is good, because it is all muscle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |