View Workout (Kellie Ryan)
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3.17 miles (30:00)
January 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
tm
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
22:58
|
1.0 Miles |
9:53 |
9:53 / Mile |
Warmup
|
pink sauconies
|
1.5 Miles |
13:05 |
8:43 / Mile |
Tempo
|
pink sauconies
|