View Workout (Seth Edwards)
800's
January 8, 2013 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
4 800's 2:35 pace 90 second rest. 4 200's 35 second pace 70 second rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 2.5 Miles | 12:00 | 4:48 / Mile | Speed | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |