View Workout (Seth Edwards)
Hills
January 5, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
8 hill repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Hills | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |