View Workout (Taylor O'Neil)
(Untitled)
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
5 x 4:20 min efforts (about 1000m), jogging rest
HR - 170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 34:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 4.0 Miles | Steady State | Asics Gel Blur 33 | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Asics Gel Blur 33 |