View Workout (Sean Kelly)
run
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
ran 3 miles(21:48) and then did two sets of dynamics. felt kind of tight on the first one then loosened up on the second one. ran on the golf course a lot. went pretty fast the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:01 | 7:11 / Mile | Gel Foundation 10 |