View Workout (Kaleb Keyserling)
rainbow lakes short
June 17, 2008 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
had to go into boulder early so only had time for a 4 mile run. ran later in boulder. getting up at 5:30 isn't fun but once you get moving it's alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:56 | 7:28 / Mile | Asics 1120 |