View Workout (Layton Dorsett)
Getting ready
January 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
3 mile warm up 2x1000 at 3:05 one min. recovery. 4x150 fasttt. 4 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Yellow Pegs |