View Workout (Chris Martinez)
3000,400,1800,300 X 2
January 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
didn't feel that great for this workout. legs felt tired the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.09 Miles | 37:54 | |||
| 1.25 Miles | Warmup | ASICS Sky Speed 2 | ||
| 3000.0 Meters | 10:17 | 5:30 / Mile | ASICS Sky Speed 2 | |
| 400.0 Meters | 1:05 | 4:21 / Mile | ASICS Sky Speed 2 | |
| 1800.0 Meters | 6:20 | 5:39 / Mile | ASICS Sky Speed 2 | |
| 300.0 Meters | 0:48 | 4:17 / Mile | ASICS Sky Speed 2 | |
| 3000.0 Meters | 10:58 | 5:52 / Mile | ASICS Sky Speed 2 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | ASICS Sky Speed 2 | |
| 1800.0 Meters | 6:30 | 5:48 / Mile | ASICS Sky Speed 2 | |
| 300.0 Meters | 0:48 | 4:17 / Mile | ASICS Sky Speed 2 | |
| 4.0 Miles | Cooldown | ASICS Sky Speed 2 |