View Workout (Mia Bates)
III-II-IIIs
January 8, 2013 (Morning)
Exercise Type: Run
Comments:
Great workout. Maybe one day I have foot speed...maybe :)Lifted aftah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 34:28 | |||
| 1.6 Miles | 12:57 | 8:05 / Mile | Warmup | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Race | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Race | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Race | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Race | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Race | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Race | |
| 1.5 Miles | 13:52 | 9:14 / Mile | Cooldown |