View Workout (Mia Bates)
Thresholds
January 9, 2013 (Morning)
Exercise Type: Run
Weather: Really nice
Comments:
Beautiful out. Really enjoyed them. They all felt good expect the last one. I am sore from yesterday and very very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:44 | |||
| 1.6 Miles | 13:14 | 8:16 / Mile | Warmup | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 1.0 Miles | 6:38 | 6:38 / Mile | Tempo | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Tempo | |
| 2.6 Miles | 22:05 | 8:29 / Mile | Cooldown |