View Workout (Nicky Kreiling)
200s con Andrew y Romel
January 8, 2013 (Afternoon)
Exercise Type: Run
Weather: mildy warm, sunny, 55
Comments:
good workout on the track. 200s on 1min cycle. aiming for 35s. kept first 7 right at 34 and then brought last 3 down to 33,32,30 felt good and relaxed even towards end, felt strong again. no knee pain on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:40 | |||
| 1.5 Miles | Warmup | NB 1400 yellow | ||
| 0.25 Miles | Fartlek | NB 1400 yellow | ||
| 1.25 Miles | 5:40 | 4:32 / Mile | Speed | NB 1400 yellow |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | NB 1400 yellow |