View Workout (Nicky Kreiling)
relaxed run with romel, beamer and andrew
January 9, 2013 (Afternoon)
Exercise Type: Run
Weather: bautiful, warm, cloudy, 61
Comments:
long warm up and then an relaxed 4 to the neighborhood with the stop sign, knee hurt a bit so did next mile on the the track at 6:00 pace, felt so relaxed not even funny. lungs and legs couldn't even tell it was 6:00 pace. then another easy mile to round it off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 56:49 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | NB 1400 yellow |
| 4.1 Miles | 29:19 | 7:09 / Mile | Cruise | NB 1400 yellow |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training | NB 1400 yellow |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | NB 1400 yellow |