View Workout (Jackson Cabo)
24x200 A1
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
With Eric. Probably more like A2, but felt really smooth today. First set was ~37, second was 35-36, and third was 36 low and under, with my quickest one being 34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.9 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3.0 Miles | Brooks Adrenaline GTS X | |||
| 1.1 Miles | Cooldown | Brooks Adrenaline GTS X |