View Workout (Jordan Andersen)
6x200 2x800
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
200@ 0:35
800@ 2:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Fuji Racer (Blue) | ||
| 4.0 Miles | Asics Gel Fuji Racer (Blue) | |||
| 3.0 Miles | Cooldown | Asics Gel Fuji Racer (Blue) |