View Workout (Anthony Morales )
(Untitled)
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
Felt really shitty today I threw up before the time trial, i think i have the stomach flu or some thing my stomach has been hurting since Tuesday morning. Hydrated well ate okay chicken sandwich. Left shoe came off an it hurt to run barefoot on the course, now my heel and ankle hurt on my left foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:59 | |||
| 1.5 Miles | Warmup | Orange&Black | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | Orange&Black | |
| 0.5 Miles | Orange&Black | |||
| 3.0 Miles | 24:34 | 8:11 / Mile | Cooldown | Orange&Black |