View Workout (Christopher Turner)
nite run LSD
January 9, 2013 (Morning)
Exercise Type: Run
Weather: 70
Comments:
First effort at increasing my mileage and laying a good foundation for the current year. It was a very slow jog, with a slight push the last mile and half. The next few months will not be about speed but will be about endurance and stamina.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 42:15 | 7:59 / Mile | Easy |