View Workout (Jason Daza)
(Untitled)
January 9, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-11.3mph)
Sauna: 20 minutes
Weight: 156.7lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 1:05:00 | 8:38 / Mile | Interval | Brooks Trance 10 |