View Workout (Hazim Darwish)
Early Morning Swim and Ab Work
January 9, 2013 (Morning)
Exercise Type: Swim
Weather: 20 degrees
Comments:
Did some ab workout and then went for a 10 minute swim. Was much harder then expected but will continue to grow stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 200.0 Meters | 30:00 | 2:30:00 / Kilometer | Training |