View Workout (Tom Moshier)
Indoor 32
January 9, 2013 (Morning)
Exercise Type: Run
Comments:
My foot hurt warming up, so sent inside and got on the elliptical for 45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 53:26 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | |
| 45:00 |