View Workout (Anthony Belber)
Reno and Tenley 'Hood
January 9, 2013 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Well I hope this isn't a sing of aging... I set my alarm for 4:55 so I could meet McFerran for the first run on 40. I failed to set the alarm properly, and ended up sleeping until nearly 6. I discovered Sam finishing his workout around my block,so we jogged a little cooldown together. For the final half mile, we ran a moderate little pick-up. The rest of the day was pleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | new red Kayanos |