View Workout (Chanon Tuntivate)
around druid
January 9, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
rough workout.. tired from yesterday's late run and too early in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |