View Workout (Naomi Blaushild)
treadmill
January 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
Sore from sunday so just did a quick 3 miles on the treadmill - felt better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Rider 15 (purple) |