View Workout (Sara Cuadra)
Easy Pre-Race (Time Trial)
January 8, 2013 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Good run with Yoli the whole time and Wickham and Kayla for some. Did strides. Whattt uppp.
Splits: 9:31, 9:39, 9:20, 9:15, 9:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:45 | 9:21 / Mile | Easy | Gettin' that Gold n' Red |