View Workout (Sara Cuadra)
Time Trial
January 9, 2013 (Morning)
Exercise Type: Run
Weather: good race weather
Comments:
Good day. I guess last year I went 7:06 and this year 6:23. Again, good day. 8 Strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 34:59 | |||
| 0.75 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1.0 Miles | 6:23 | 6:23 / Mile | Race | Gettin' that Gold n' Red |
| 800.0 Meters | Speed | Gettin' that Gold n' Red | ||
| 3.0 Miles | 28:36 | 9:32 / Mile | Cooldown | Gettin' that Gold n' Red |