View Workout (Stuart McLean)
I made it to the top of Capitol Hill twice (*sort of)!
January 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 1415: Perfect! 55F and partly sunny!
Comments:
*The first time, I ran at the same pace I was already going (circa 7:45) and walked for one minute at the top. The second time, I ran up like a bat out of hell (circa 6:15 pace), made it about 2/3 - 3/4 of the way up, walked most of the rest of the way to the top, then started running again right before I got to the top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 42:56 | 8:07 / Mile | Training | Merrell Bare Run Access |