
January 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran on 565, turned onto Pidgeon Hill Rd. past the high school, then wrapped around to Lewisburg, and then hit up the Boro.
So, good run! Felt grand for the whole run, though I admit I took it slow to keep up my endurance.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.84 Miles | 1:28:08 | 7:26 / Mile |