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Figure 8 through Wantage

January 10, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran on 565, turned onto Pidgeon Hill Rd. past the high school, then wrapped around to Lewisburg, and then hit up the Boro.

So, good run! Felt grand for the whole run, though I admit I took it slow to keep up my endurance.

Distance Duration Pace Interval Type Shoes
11.84 Miles 1:28:08 7:26 / Mile