View Workout (Sarah Lewis)
(Untitled)
May 28, 2009 (Morning)
Exercise Type: Run
Comments:
Didnt have much time after school to run and then get ready for the banquet.I ran at yellow creek right after school. Went on entire loop including the trail, and then another upper loop. I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Nimbus Gel |