View Workout (Sam Freestone)
Workout
January 10, 2013 (Afternoon)
Exercise Type: Run
Weather: 45 Degrees Fahrenheit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 46:35 | |||
| 3.0 Miles | 21:16 | 7:05 / Mile | Warmup | |
| 350.0 Meters | 1:00 | 4:35 / Mile | Speed | |
| 350.0 Meters | 1:03 | 4:49 / Mile | Speed | |
| 300.0 Meters | 1:10 | 6:15 / Mile | Speed | |
| 350.0 Meters | 1:05 | 4:58 / Mile | Speed | |
| 350.0 Meters | 1:01 | 4:40 / Mile | Speed | |
| 2.72 Miles | 20:00 | 7:21 / Mile | Cooldown |