View Workout (Adam Ruder)
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Thursday Run
January 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
First 6 minutes = ice hail; rest inside
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
32:00 |
7:59 / Mile |
Training
|
Saucony Progrid Kinvara
|