View Workout (Sarah Lewis)
54 run
May 26, 2009 (Morning)
Exercise Type: Run
Comments:
long run. down 54, back up 54, fairview, lakeforest, greenbelt, to my car. it was a decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 48:27 | 8:30 / Mile | Nimbus Gel |