View Workout (Leslie McLain)
4 with Meg
January 10, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 39:16 | |||
| 0.3 Miles | 3:00 | 10:00 / Mile | Warmup | Saucony Kinvara 3 |
| 3.72 Miles | 36:16 | 9:44 / Mile | Easy | Saucony Kinvara 3 |