View Workout (Sean Kelly)
workout
January 10, 2013 (Morning)
Exercise Type: Run
Weather: pooty warm
Comments:
3x(800m, 800m,4x70yard) a little over a minute between each 800, walking distance between each 70, little after that.
warmed up 3 miles and felt okay. on first 800 or two didnt feel too great. felt harder than it should have for 5:04 pace. after the first set though they got better. legs were a little tight but not too bad. felt like i had a decent amt of speed on the 70's but nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 50:53 | |||
| 2.9 Miles | 21:00 | 7:14 / Mile | Warmup | Gel Foundation 10 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Gel Foundation 10 | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Gel Foundation 10 | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Gel Foundation 10 | |
| 800.0 Meters | 2:32 | 5:05 / Mile | Gel Foundation 10 | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Gel Foundation 10 | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Gel Foundation 10 | |
| 400.0 Meters | Gel Foundation 10 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown | Gel Foundation 10 |