View Workout (Tim Hall)
Easy Fartlek
January 10, 2013 (Afternoon)
Exercise Type: Run
Weather: low 60's overcast, wet
Comments:
Legs are tired from transitioning into new zero drop shoes. Felt strong while running today. Fit in 4-1 minute ons,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:39 | 6:33 / Mile | Saucony Proride 5 |