View Workout (Adrianna Royal)
5x800m
January 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | 3:02 | 6:04 / Mile | ||
| 0.5 Miles | 3:04 | 6:08 / Mile | ||
| 0.5 Miles | 3:04 | 6:08 / Mile | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |