View Workout (Jill Cummings)
Allendale course
May 30, 2009 (Morning)
Exercise Type: Run
Weather: 60's partly cloudy
Comments:
ran with Kim He is feeling tired. We went slow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:04:46 | 9:15 / Mile | 118 | 129 | Easy | Brooks T5 racers |