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January 9, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.99 Miles 8:36
2.0 Miles Warmup  
400.0 Meters 1:04 4:17 / Mile Interval  
600.0 Meters 1:46 4:44 / Mile Interval  
400.0 Meters 1:04 4:17 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
600.0 Meters 1:42 4:33 / Mile Interval  
400.0 Meters 1:02 4:09 / Mile Interval  
200.0 Meters 0:28 3:45 / Mile Interval  
4.0 Miles Cooldown  

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