View Workout (Jeremy Ruta)
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Distance Run
January 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Did core afterwards.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
52:00
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
52:00 |
10:24 / Mile |
Easy
|
|