View Workout (Jeremy Ruta)
Mile Repeats
January 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Nice, not too cold
Comments:
3 Hill accelerations.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 23:34 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | |
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Tempo | |
| 0.5 Miles | Cooldown |