View Workout (Anthony Belber)
Quality run with team
January 8, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, near 50
Comments:
Started slow and picked it up a bit as we went. Ran with stronger (coed) group and Darren. Loghboro to Crescent, explored the trails behind Dalecarlia, finished with Little Falls and River Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Training | new red Kayanos |