View Workout (Matt Smith)
Conowingo Tempo
January 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
10 min warmup
2 x 15 min hard (5 min recovery)
5 x 1 min hard (equal recovery)
10 min warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 1:10:00 | 6:18 / Mile | Steady State |