View Workout (Mike DiBartola)
Tempo
January 10, 2013 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
1 Wu, 5 tempo @6:19 pace then 1 cd. The. Running evaluation for another mile nactuay improving form. Thinks calf is a combination of form and scar tissue. Can be worked out with massage and stretching. Calf was 5/10 by cd. But improved after massage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:06 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Warmup | Brooks Adrenaline |
| 5.0 Miles | 31:30 | 6:18 / Mile | Tempo | Brooks Adrenaline |
| 1.0 Miles | 8:03 | 8:03 / Mile | Recovery | Brooks Adrenaline |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Brooks Adrenaline |