View Workout (Nik Merten)
easy run
January 10, 2013 (Morning)
Exercise Type: Run
Weather: idk low 40s?
Comments:
ran to the hiltonpark and then ran 2miles with nico and nick and ben and then we helped ben do his time trial. i went out the first lap with him so he wood know the pace.
then yeah we did a two lap cool down and then strides 6 times and thenran back to the fit center
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 21:17 | |||
| 2.0 Miles | 12:17 | 6:08 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 500.0 Meters | Race | Nike Zoom Vomero + 7 | ||
| 600.0 Meters | Nike Zoom Vomero + 7 | |||
| 800.0 Meters | 3:52 | 7:46 / Mile | Nike Zoom Vomero + 7 | |
| 1000.0 Meters | 5:08 | 8:15 / Mile | Nike Zoom Vomero + 7 |