View Workout (Danny Neufeld)
(Untitled)
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
3% grade for the whole run... this is hurting a bit at this point... maybe I should keep the grade the same for a bit...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:20 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Red shoes |
| 2.0 Miles | 17:50 | 8:54 / Mile | Steady State | Red shoes |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Red shoes |