View Workout (Tom Moshier)
Indoor 33
January 10, 2013 (Morning)
Exercise Type: Elliptical
Comments:
Ellipical and swimming. Swimming was treading water and aqua jogging, legnths of breast stroke and arms only. Sharks and minnows after.\
I'm really bad at the ellipical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 25:00 | 9:57 / Mile |