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SPPM

January 8, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 6:35
0.5 Miles Warmup NikeEclpise
1.0 Miles 6:35 6:35 / Mile Steady State NikeEclpise
0.5 Miles Cooldown NikeEclpise

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