View Workout (Bob Winter)
Village to Lighthouse
January 10, 2013 (Night)
Exercise Type: Run
Weather: 30, chilly, dusk to dark
Comments:
Felt ok. Calves felt great, but buttocks still stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:00 | 8:37 / Mile | Easy | Asics Blue II |