View Workout (Julia Heller)
(Untitled)
January 11, 2013 (Morning)
Exercise Type: Run
Comments:
Warm up with Daisy, Gaby, Jen and Muller. Cooldown half with Gaby and Daisy and half with Becca and Danielle. Speed development with Daisy, Gaby, Jen, Muller and Black Julia. First 50m accelerating, second 50m full speed, last 50m decelerate and run back felt fine slow as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2100.0 Meters | ||||
| 2.0 Miles | Cooldown |