January 11, 2013 (Morning)
Exercise Type: Run
Weather: 54F
Comments:
Took it easy, but steady pace. Some left knee soreness, but nothing too bad. I was dehydrated as fuck.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.96 Miles | 25:47 | 8:42 / Mile | Training | Asics Gel Landreth 6 |